RespirApp (Dejar de fumar) 3.8.0

How is quitting smoking with RespirApp?

From the Spanish Association Against Cancer, we want to help you quit smoking in 3 phases with RespirApp. Discover the method to quit smoking endorsed by the Spanish Association Against Cancer - we help you fight against tobacco. Quitting smoking gradually is possible: we show you how.

Phases to quit smoking

• Fase 1: You will start by reducing the number of cigarettes you currently smoke for one or two weeks. If you feel you can quit from the first one... It's also possible!
• Fase 2: During the following weeks, we will further reduce the allowed cigarettes and set D-Day, when you will definitively quit smoking.
• Fase 3: D-Day: the day you will quit smoking. RespirApp will accompany you during the process to help you with any anxiety during this phase. If you have already quit smoking, you can track your progress through the application.

What are the functions of the APP?

• Progress diary to control moments of anxiety.
• Accompanying tips during the process.
• Support during the quitting process with configurable notifications.
• Cigarette counter for daily tracking.
• Evaluation of the quitting process through personalized badges and goals.
• SOS button for assistance.
• Games to control anxiety.

What advantages does RespirApp offer?

RespirApp is the best way to say goodbye to tobacco: the app from the Spanish Association Against Cancer aimed at all individuals who have decided to quit smoking and need help. With a personalized profile tailored to each user's experience, with sections for reducing anxiety, relaxing, avoiding cravings, preventing relapses, etc., and motivational notifications and information about your progress. Moreover, you will always have a toll-free number available to assist you with anything you need. This is your chance to quit smoking! RespirApp is an app developed by smoking cessation experts at the Spanish Association Against Cancer, completely free of charge.